The Health Benefits of Leisure and Recreation

Back in the 1960s and 1970s, activities like skiing, horseback trail riding, and hiking were widely popular among outdoor enthusiasts. While these activities are still enjoyed by many, people have started to lean toward some vigorous-intensity physical activities. In the fast-paced world we live nowadays, we are racing against time to rise higher and earn more, and this rapid way of life causes more problems than it solves.

In this pursuit of money, power, and success, we become too busy to take some time off and enjoy some leisure time with our loved ones. Recreation is the golden opportunity to take that much needed break from daily routine. In our article, we will discuss the physical and mental benefits of outdoor recreation.

Physical Benefits

It’s common knowledge that participating in outdoor activities can improve your physical well-being. It’s scientifically proven that people who frequently take part in outdoor activities schedule fewer doctor visits, have lower body fat percentage, and keep their blood pressure and cholesterol levels under control.

Sports such as canoeing, hiking, swimming, ball and racket sports, and numerous other activities are likely to keep you engaged and motivated. The CDC advises adults to perform at least 150 minutes of moderate aerobic activity every week. If you participate in regular physical activity, you can expect to enjoy numerous health benefits including:

  • Reduced risk of becoming overweight
  • Prevention of some types of cancer
  • Reduced risk of stroke and heart disease
  • Improved quality of sleep
  • Improved muscle flexibility, endurance, and strength
  • Reduced risk of developing diabetes

Leisure Lowers Stress

Mental and physical well-being are linked; people with serious mental health conditions are at risk of developing chronic physical conditions and vice versa, people with the chronic physical illness are at risk of developing poor mental health.

The point we’re trying to make here is that they both are equally important and both of them can highly benefit from recreational activities. Taking part in leisure can help you better cope with stress and reduce depression. Recreational activities give you a different perspective on things and they enrich your life — they provide you with an opportunity to build up your confidence and to have something that you can look forward to.

Engaging in leisure activities with your family is also beneficial for your little ones, as you’re providing them with a healthy way to handle stress and emotions. What’s more, participating in outdoor activities or even thinking about past outdoor recreation can improve your mood.   

Boosts Confidence

Some doctors advise that adventure activities should be a part of recreation. Studies have shown that taking part in such activities can have a positive impact on our health and wellbeing. These types of activities give us something to look forward to, they push us to our limits, and boost our confidence while increasing our self-awareness.

Recreational activities such as fishing, hiking, cycling, and outdoor games make you feel relaxed and fresh. The thrill and excitement that come with adventure sports keep you motivated and engaged. Also, these adventure training sessions give you more energy, focus, and efficiency in accomplishing your important life goals.